Lunchtime Chat Starting Solids

February 25, 2022

Baby Frittatas

Eggs
Red bell pepper
Spinach
Sweet potato
Onion (yellow)
Basil
Cumin (tiny bit)
Ghee, butter or avocado oil for cooking
Olive oil to purée

In a stainless steel or cast iron pan sauté all ingredients (except eggs) until soft or roast in oven until soft.

Whip eggs and a little water together then pour in pan with vegetables. Stir to mix.

Cook in oven set at 350-400 degrees until stiff

Put in glass jar and add a little olive oil. Purée with immersion blender to desired texture

Salmon Sweet potato Kale

Ingredients:
Canned wild Alaskan sockeye salmon (bone in skin on) including water or olive oil
Roasted sweet potato
Cooked kale
Yellow onion

Combine all ingredients and purée. Use a little olive oil for a more smooth texture.

Apple walnut Delight

Ingredients:

Apple
Red walnut (not bitter)
Chia seeds
Cinnamon
Put all ingredients in a cast iron or stainless steel pan and roast in a 350 degree oven or cook on stove until soft.
Purée with immersion blender
Can do the same with pears and pistachios

Yummy Sardines

Canned sardines in olive oil (bone in skin on)
Roasted or canned tomatoes
Garlic
Onions
Parsley

Simmer all ingredients together on the stove until hot and onions are transparent. Cool and purée

Have lots of fun.
Kindly,
Dr. McKnight