How to Reduce Added Sugar in Your Child's Diet
March 25, 2019
From the American Academy of Pediatrics:
On average, sugar makes up 17% of what children consume each day. That's a lot of sugar―and half of that comes from drinks with added sugar!
Many foods or beverages have extra sugar and syrups added to them when they are processed or prepared. These added sugars have many different names, such as brown sugar, corn sweetener, corn syrup, dextrose, fructose, glucose, high-fructose corn syrup, honey, lactose, malt syrup, maltose, molasses, raw sugar, and sucrose.
Here are ideas for how you can help your family reduce their added sugar intake:
Read nutrition facts labels carefully.
Many foods now list added sugar separately. You also can find added sugar by reading the ingredients. Aim for less than 25 grams (about 6 teaspoons) of added sugar per day for children 2 years of age and older. Avoid serving foods and drinks with added sugar to children under 2 years of age. Learn more about nutrition facts labels here.
Serve water and milk.
Avoid soda, sports drinks, sweet tea, sweetened coffee, and fruit drinks. Milk contains natural sugar (lactose) and provides calcium, protein, vitamin D, and other nutrients children need.
Limit fruit juice.
It has more sugar per serving than whole fruit. The AAP recommends no more than 4 ounces of 100% fruit juice a day for children ages 1 through 3 years; 4 to 6 ounces for children ages 4 through 6; and 8 ounces for children ages 7 through 14. Do not give fruit juice to infants under 1 year old.
Go fresh and limit processed, pre-packed food and drinks.
Sugar is often added to them while they are being made or at the table. For example, there are hidden sources of added sugar in processed foods like ketchup, dried cranberries, salad dressing, and baked beans.
Satisfy your child's sweet tooth with whole fruit.
Read more at HealthyChildren.org.
FDA Says It Found Asbestos In Makeup At Claire's
March 11, 2019
From NPR News:
U.S. regulators say several makeup products from Claire's stores tested positive for asbestos, a mineral that has been linked to deadly cancers.
The Food and Drug Administration tested makeup from Claire's and the retailer Justice, both of which market their products to young girls and teens. In a statement Tuesday, the agency reported that it found that three product samples from Claire's and one from Justice contained the substance, and it released a safety alert about the products.
Claire's says that "out of an abundance of caution," it has removed the three products -- eye shadows, compact powder and contour powder -- from stores and is "also removing any remaining talc based cosmetic products." Talc is a substance that sometimes contains asbestos and has been linked to lung cancer in miners.
But Claire's says its "products are safe" and disputes the test results, saying they "show significant errors." The retailer says the tests "have mischaracterized fibers in the products as asbestos."
Claire's, which sells jewelry and accessories and pierces ears, is a common sight at shopping malls, with more than 2,400 locations in North America and Europe as of last August.
For more, visit NPR.