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From the Kitchen

Cauliflower Crust Pizza

February 23, 2017
Cauliflower Crust Pizza Total:1 hr 50 minCook:35 min Yield:2 servings (1 pizza) Level:Easy Ingredients Pizza: 1 medium head cauliflower, cut into florets 1/4 cup grated Parmesan 1 teaspoon Italian seasoning 1/4 teaspoon kosher salt 1 large egg 2 cups freshly...

Brussel Sprout Fried Rice

August 29, 2015
From: Isa Chandra Time: 30 minutes Serves 4 Ingredients: 2 tablespoons refined coconut oil, divided 12 oz Brussel sprouts, trimmed and quartered 1 large carrot, peeled and sliced into thin half-moons 1/4 cup pine nuts 1/4 cup fresh basil 1...

Greek Salad Dip

August 29, 2015
From: Sprouted Kitchen Serves 6 Ingredients: 1 cup French lentils 2-3 persian cucumbers 2 roma tomatoes, or something similar 1/2 a red bell pepper - seeds and ribs removed 1/3 cup minced red onion 1/2 cup chopped kalamata olives 1/4...

Avocado, Tomato, and Mango Salsa

August 29, 2015
Ingredients: 1 mango - peeled, seeded, and diced 1 avocado - peeled, pitted, and diced 4 medium tomatoes - diced 1 cucumber - diced 1 jalapeno pepper - seeded and minced 1/2 cup chopped fresh cilantro 3 cloves garlic -...

Tuna Casserole

August 29, 2015
From: The Domestic Man Blog Gluten free and Paleo, Primal, and Whole30 friendly Serves 4 Time: 1 hour and 30 minutes Ingredients: 4 tbsp butter (ghee okay) 1/2 onion, diced 2 tbsp rice flour (coconut flour okay) 1 cup heavy...

Sweet Potato and Black Bean Quesadillas

August 29, 2015
From: Sunday Morning Banana Pancakes Blog Serves 2 Ingredients The Filling: 1 small to medium Sweet Potato - peeled and cubed 1 tsp Smokey Paprika Chipotle seasoning (make your own spice (blend of chili pepper [including chipotle], cumin, oregano), paprika,...

Asparagus Tart

May 26, 2015
Via The Forest Feast by Erin Gleeson 1. Lay out 1 sheet of defrosted puff pastry on a greased pan. Pinch edges up to make a crust. 2. Spread a thin layer of soft cheese over the surface (She used...

Strawberry Salsa

May 26, 2015
Via The Forest Feast by Erin Gleeson 1 tomato 1/4 cup (10 g) fresh cilantro 1 small carton (about 2 cups or 280 g) of strawberries Juice from 1/2 a lime 1/4 of a red onion Chop and combine all...

Sweet Potato-Black Bean Pasta Summer Rolls

January 25, 2015
With coconut-lime tahini sauce! Bring a little summer fun to this rainy, cold winter we've been having! Ingredients: The rolls: 1/2 package of Explore Asia black bean pasta 1 sweet potato, peeled 1/4 red cabbage, shredded or very thinly...

Gingerbread Cupcakes with Coconut Icing

December 27, 2014 Cupcakes: Prep time - 5 mins Cook time - 25 mins Total time - 30 mins Serves: 12-24 Ingredients: ½ cup coconut oil ½ cup coconut sugar ½ cup molasses 1 egg (or flax egg (combine 1 tbsp ground...

Chicken Chili

September 7, 2014
Ingredients: 4 tbsp Canola oil 2 medium size onions, chopped 2 red bell peppers (cored and seeded) 2 tbsp minced garlic 3lbs boneless chicken breast cut and cubed to bite size pieces 2 cans (28 ounce each) plum tomatoes, crushed...

Fruit Salsa with Baked Cinnamon Chips

September 7, 2014
Ingredients: For the fruit salsa: 2 kiwis, peeled and diced 2 Golden Delicious apples - peeled, cored and diced 8 oz raspberries 1 (16 oz) carton of strawberries, diced 2 tbsp white sugar 1 tbsp brown sugar 2 tbsp fruit...

Roasted New Potatoes and Asparagus

September 7, 2014
Ingredients: 1 bunch fresh asparagus, with thick stalks, ends trimmed, cut in 1 1/2 - 2 inch pieces 1-2 pounds new potatoes, cut in half or thirds (the larger ones) olive oil 3 cloves garlic, sliced 1 tablespoon dried Italian...

Pasta with Pistachio Pesto

September 7, 2014
Ingredients: 1½ cups unsalted, shelled roasted natural pistachios 1 cup chopped tomato 2 cloves garlic cloves 1 handful of fresh mint leaves 1 handful of grated Parmesan 1 pinch of crushed red pepper flakes Freshly ground black pepper 2 tablespoons...

Watermelon Gazpacho

July 1, 2014
Ingredients: 6 cups of chopped watermelon 1 clove of garlic 1/2oz red onion (approximately 1/4 small) 3oz cucumber (you can peel and remove the seeds, but I prefer to leave both) 1/4 chopped red bell pepper 1-2 tablespoons lime juice...

How to Contribute

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You can find the graduation announcement publication permission form under office forms on the Our Practice page. You can print it, fill it out, and bring it in. Pictures are optional but they can be added.


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