Meeting the Coronavirus Challenge: Tools to Heal Mind, Body, Spirit, and Community
April 15, 2020
On Friday, April 17, the Center for Mind-Body Medicine will be hosting the next program in its webinar series "Meeting the Coronavirus Challenge: Tools to Heal Mind, Body, Spirit, and Community" series.
The coronavirus pandemic makes us anxious about our bodies, hyper-vigilant for coughs, sniffles, and fatigue that may be harbingers of infection. The third free webinar, "Befriending Your Body", begins by acknowledging these concerns and proceeds to share a practical, flexible plan for using movement and exercise, as well as awareness, to decrease our anxiety, enhance our appreciation of our body's inherent healing capacities, and move us more confidently and happily forward as we encounter each day's activities and challenges.
The webinar is approximately 50 minutes in length, and can be viewed anytime between 8AM ET and 2PM ET on Friday, April 17. Afterward, there will be a live question and answer session on the Center's Facebook page at 3PM ET.
